It’s the first week of a brand-new year, and Disney Springs is kicking off 2022 with a celebration of wellness. Fitness classes, health-conscious dining, and calming self-care items are now part of the Disney Springs experience.
Group Fitness at Disney Springs
Cast members were the first to preview the new wellness initiative with a morning yoga class, and now guests are invited to join the fun. Complimentary group fitness classes are offered on select Wednesdays and Fridays in January at 9:00 a.m. near Ever After Jewelry Co. & Accessories.
Wellness Wednesday Events:
- Jan. 5 – HIIT Workout Class (Fabletics)
- Jan. 12 – Warrior One Yoga (lululemon)
- Jan. 19 – HIIT Workout Class (Under Armour)
- Jan. 26 – Orlando Power Yoga (Fabletics)
Fitness Friday Events:
- Jan. 21 – Warrior One Yoga (lululemon)
- Jan. 28 – HIIT Workout Class (Under Armour)
Registration is required for all events and space is limited. To register, visit the Fitness and Wellness page under the Experiences tab on DisneySprings.com.
Health-Conscious Dining Options
Eating well is easy at Disney Springs thanks to an impressive selection of restaurants with wholesome menu items.
Erin McKenna’s Bakery NYC – This bakery is entirely vegan, gluten-free, and allergen-friendly, offering cupcakes, donuts, and cookies made for everyone.
Frontera Cocina – The Taqueria Ensalada features fresh veggies, avocado, and lime vinaigrette. Add grilled chicken or Mojo garlic shrimp for protein.
Planet Hollywood – Try the Hollywood Bowl salad with turkey, avocado, egg, and veggies. Swap dressings or skip croutons for a lighter option.
The Polite Pig – Caesar and Cobb salads (hold the bacon) and market sides like Roasted Beets or Tomato Watermelon Salad provide delicious variety.
Raglan Road – Opt for plant-based favorites like the vegan Shepherd’s Pie or the Raglan Risotto with wild mushrooms and tarragon.
Yesake – The Tofu Power Bowl combines tofu, veggies, and wasabi ponzu for a customizable and filling meal
Self-Care and Wellness Shopping
Wellness at Disney Springs goes beyond food and fitness. These shops help you relax, recharge, and reset your space.
Basin – Shop shampoo bars, bath bombs, and eco-friendly products that pamper your body with gentle, natural ingredients.
L’Occitane – Their Overnight Reset Oil-In-Serum helps refresh skin with microbubble-encapsulated essential oils and anti-aging properties.
Fit2Run – Get a professional foot scan and gait analysis to find your perfect running shoe—no appointment needed.
The Spice & Tea Exchange – Save on teas this month with 50% off 1-ounce tea bags when you purchase an infuser mug.
World of Disney – The Mickey Mouse Spring Collection offers pastel-toned loungewear for a calming look and cozy feel.
Ready to Reset?
Whether you’re chasing fitness goals, embracing mindfulness, or just trying something new, Disney Springs wellness offerings are a perfect way to start your year refreshed. Check out all these experiences and more on your next visit.
